How to Know if You Are Being Abused in a Relationship

Four years ago, I  lay in bed and googled: ‘am I being abused?’ The first article that I stumbled upon said this: ‘If you are googling this question, then the answer is probably yes.’  I wouldn’t be able to find that same article again now. I have no idea who wrote it or on whatContinue reading “How to Know if You Are Being Abused in a Relationship”

How to Stop Hating Yourself (Simple Tips for Cultivating Self Love)

You’ve got so many better things to be doing that hating yourself. This sounds pretty obvious, so why do we waste so much time being self-critical? Don’t get me wrong, I totally understand. Over the years, I have spent so much time crying about a non-existent thigh gap, or telling myself I’m unlovable – whatContinue reading “How to Stop Hating Yourself (Simple Tips for Cultivating Self Love)”