How to Stop Hating Yourself (Simple Tips for Cultivating Self Love)

You’ve got so many better things to be doing that hating yourself. This sounds pretty obvious, so why do we waste so much time being self-critical? Don’t get me wrong, I totally understand. Over the years, I have spent so much time crying about a non-existent thigh gap, or telling myself I’m unlovable – whatContinue reading “How to Stop Hating Yourself (Simple Tips for Cultivating Self Love)”

Putting Yourself First Is A Truly Selfless Act

Putting yourself first is a truly selfless act. Don’t worry if that sounds a bit strange right now. I used to think that taking care of other people was far more important than looking after my own needs. Luckily, my life on the road has taught me a lot about emotional resilience and healthy relationships.Continue reading “Putting Yourself First Is A Truly Selfless Act”

Talking To Your Family About Being A Highly Sensitive Person

Talking to your family about being a Highly Sensitive Person can be really daunting. By Highly Sensitive Person, I am not just referring to a tendency to take offence or cry a lot. I’m talking about the Highly Sensitive Person trait, something which totally changes the life experiences of 20% of the world population. PeopleContinue reading “Talking To Your Family About Being A Highly Sensitive Person”